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Persistent anxiety that feels hard to switch off, often accompanied by physical symptoms, tension, or a constant sense of dread or threat.
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Ongoing, excessive worry about multiple areas of life, with a feeling of being “stuck in your head” and unable to relax.
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Sudden, intense episodes of panic or fear, often with physical sensations such as racing heart, chest tightness, dizziness, unreality or shortness of breath.
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Preoccupation with health, bodily sensations, or fear of illness, often involving reassurance-seeking or repeated checking.
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Intrusive thoughts, images, or urges that create anxiety, followed by compulsions or mental rituals to reduce distress.
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Unwanted, distressing thoughts that feel disturbing, frightening, or out of character, and often lead to anxiety or self-doubt.
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Repetitive thinking loops where the mind goes over the same concerns, questions, or “what ifs” without resolution.
Specialising in…
Cognitive Therapy
I offer evidence based treatment for individuals who are seeking further understanding of their mental well-being and confidence in navigating it. I aim to understand your individual experiences and guide you to a place where you feel freer, whilst providing you with the strategies to recognise and work through any future changes after therapy.
We will work collaboratively to achieve goals that fit with your individual values. We will assess whether Metacognitive or Cognitive-behavioural therapy is a better fit for your current experiences during your consultation. 50 mins | £90
How I work…
Psychological Health Training Events/Workshops
Flexible training events/workshops to suit the needs of your school, charity or workplace. The training will include evidence based psycho-education, advice and information on where to seek further support.
Costs will be dependant on individual requirements and will take into account your budget, travel and any additional resources to be provided as part of the training.
Online or face to face options available.
Please email me to discuss this offer further.
What is OCD?
Obsessive Compulsive Disorder (OCD) is an anxiety-related condition that involves unwanted, intrusive thoughts, images, or urges that can feel distressing or frightening. These thoughts often lead to repeated behaviours or mental rituals aimed at reducing anxiety or gaining certainty.
OCD is not about being tidy or organised - it’s about feeling stuck in cycles of fear, doubt, and the need for reassurance or control, even when you know the thoughts don’t reflect who you are.
How can therapy for OCD help?
In a confidential, non-judgemental, and supportive space, you can begin to explore the patterns behind your thoughts and behaviours. Working with an OCD therapist can help you understand what’s maintaining the cycle and develop effective ways to regain a sense of control and self-trust.