Contact me.
If you are seeking immediate support then please see the following options, please note that my inbox is not always monitored.
If you need more immediate support you can call 111 or a helpline such as those listed below.
If you feel your life is at an immediate risk from either yourself or someone else, please call 999.
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year.
You can call 116 123 (free from any phone), email or visit some branches in person.
You can also call the Welsh Language Line on 0300 123 3011 (7pm–11pm every day).
For more options, visit the Helpline Partnership website for a directory of UK helplines:
https://www.helplines.org/find-a-helpline/
Mind’s Infoline can also help you find local services that can support you:
https://www.mind.org.uk/information-support/helplines/
If you're outside the UK, please use the Befrienders Worldwide website to search by country for emotional support helplines around the world: