Prioritise your mental well-being.
Cognitive Therapy
Evidence based treatment for individuals who are seeking further understanding of their mental well-being and confidence in navigating it. I aim to understand your individual experiences and guide you to a place of content, whilst providing you with the tools to recognise and work through any future changes after therapy. We will work collaboratively at a pace comfortable for you to achieve goals that fit with your individual values. We will assess during your consultation whether Metacognitive or Cognitive-behavioural therapy is a better fit for your current experiences.
50 mins | £80 | Book now
Child and adolescent (12-16) therapy
If you are under 16 and would like to access support, first of all thank you for taking the first step to improving your mental health. Though it may be hard, I ask that you discuss this with a parent or carer first so that they are aware. If you are finding it hard to speak to them about how you’re feeling, perhaps you can direct them to my website or you can book a consultation with me to discuss how you might open up to them? If you are a parent/carer reading this and hoping to get support for your child/dependant I ask that you have an open and honest conversation with them first prior to booking an appointment.
50 mins | £80 | Book now
Parent/Carer/Guardian support
I offer support sessions to parents/carers/guardians who would like advice in supporting their child/dependant with their mental well-being. I will provide psycho-education, teach communication strategies and help you to recognise when to take further action.
50 mins | £80 | Book now
Psychological health training events/workshops
Flexible training events/workshops to suit the needs of your school, charity or workplace. The training will include evidence based psycho-education, advice and information on where to seek further support.
Costs will be dependant on individual requirements and will take into account your budget, travel and any additional resources to be provided as part of the training. Online or face to face options available. Please email me to discuss this offer further.
| Contact: rhiannonwilcoxtherapy@outlook.com |